Weigh In record (no journal entry) for 31 March 2018
|
87.6 kg
Lost so far: 10.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 81.86g | Prot: 72.16g | Carbs: 27.11g.
Lunch: الطماطم, زيت الزيتون, سمك السلمون. Dinner: الكرفس, الفلفل الأخضر, الخيار (مع القشرة), الجرجير. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatoom naji's Weight History
|