khosial's Journal, 31 Mar 18

Weigh In record (no journal entry) for 31 March 2018

53 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

482 kcal

Fat: 16.91g | Prot: 15.82g | Carbs: 68.38g. Lunch: Kerupuk Makanan Ringan, Pecel. Dinner: Tempe Goreng, Nasi Putih, Mie. more...

1336 kcal

Exercise: Resting - 23 hours and 55 minutes, Sleeping - 5 minutes. more...

Losing 7 kg a Week


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khosial's Weight History