Weigh In record (no journal entry) for 30 March 2018
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 73.09g | Prot: 58.29g | Carbs: 196.02g.
Breakfast: Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Beatrice Cottage Cheese 2%, Coffee with Cream and Sugar. Dinner: Chicken Wing (Skin Eaten), Barbecued Pork Spareribs with Sauce, Pancit. Snacks/Other: Canada Dry Ginger Ale (355ml), Brownie , Ice Cream (Flavors Other Than Chocolate), Doritos Sweet Chili Heat. more...
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steady weight
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solholmes's Weight History
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