Weigh In record (no journal entry) for 29 March 2018
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54.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 59.15g | Prot: 46.97g | Carbs: 26.44g.
Breakfast: 骨頭湯, 洋蔥, Now Flax oil 1000mg, 海帶（加醬油）, 牛小排. Lunch: Mauna loa 夏威夷果, 乾烤山核桃（加鹽）. Dinner: 豬里肉（全塊，瘦肉）, 炒青菜. Snacks/Other: Now Flax oil 1000mg, 奇異果. more...
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steady weight
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yama7588's Weight History
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