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體脂：35.3 %
內臟脂： 11%
骨骼肌：24 %
體齡：49
熱量： 1479
昨晚量體脂33今早量就增加了
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75.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 122.52g | Prot: 131.91g | Carbs: 371.42g.
Breakfast: 全麥饅頭, 抹茶拿鐵（全脂牛奶 300ml,不加糖）, 茶蛋. Lunch: 水煮魚, 煮熟的扁豆, 珍珠奶茶, 豬肉, 蕃薯, 蒸蛋, A菜, 高麗菜. Dinner: 黑丸 嫩仙草, 麥當勞 (McDonald's) 四塊麥克雞, 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 無骨雞腿排, 麥當勞 (McDonald's) 小薯. more...
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Losing 1.1 kg a Week
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