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bugunluk adimsayarim 20 dk salina yuruyus 20 dk eliptik bisiklet 39 dk excycling 50 dk macstronger 30 dk yoga 30 dk eve yuruyerek donus
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1293 kcal
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Fat: 32.40g | Prot: 81.64g | Carbs: 179.06g.
Breakfast: Patates (İçi ve Kabuğu). Lunch: Muz. Dinner: Tavuk Göğüs Eti, Tereyağı, Tereyağı, Kırmızı Lahana, Keçiboynuzu, Muz. more...
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4010 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Yoga - 30 minutes, #expcycling - 39 minutes, Exercise Machine - 20 minutes, Google Fit - 21 hours and 46 minutes. more...
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denizmavisi_mka's Weight History
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