Almuerzo 🥕🍚🥑 Chayote, zanahoria y carne molida magra cocidos, aguacate y arroz blanco cocido 213 cal
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419 kcal
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Fat: 11.59g | Prot: 36.82g | Carbs: 30.13g.
Lunch: SuKarne Molida Extra Magra de Res, Aguacate, Arroz Blanco (de Grano Medio, Cocido), Chayote (Fruta con Sal, Deshidratada, Cocinada), Zanahoria Cocida. Dinner: San Juan Claras de Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tortilla de Nopal. Snacks/Other: Kiwi. more...
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1857 kcal
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Exercise:
Squats (Legs) - 23 minutes, Abdominal (Sit Ups) - 40 minutes, Aerobics - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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Yisselramos's Weight History
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