Weigh In record (no journal entry) for 30 March 2018
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 29.38g | Prot: 38.36g | Carbs: 120.33g.
Lunch: Cordial o de Licor, Guallarauco Jugo de Mango, Helado de Vainilla, Pastel de Chocolate (con Escarcha de Chocolate), Marco Polo Papas Fritas Caseras, Salsa (Lista para Servir), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún Fresco. Dinner: Castaño Pan Molde Calabaza Mix, Eckart Dulce de Membrillo Light, Té de Hierbas, Quillayes Queso Ricotta. Snacks/Other: Ambrosoli Huevitos Chocolate. more...
|
Losing 0.4 kg a Week
|
|
|