Weigh In record (no journal entry) for 30 March 2018
|
80.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 40.27g | Prot: 45.78g | Carbs: 206.06g.
Breakfast: 토마토, 돼지고기김치찌개, 콩밥. Lunch: 고추무침, 배추전, 콘샐러드, 궁중떡볶이, 돼지고기김치찌개, 현미잡곡밥. Dinner: 부산우유 부산우유, Kellogg's 콘푸로스트, 돼지고기김치찌개, 콩밥. more...
|
|
2820 kcal
|
Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siger16k's Weight History
|