Weigh In record (no journal entry) for 30 March 2018
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113 kg
Lost so far: 15.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 54.03g | Prot: 57.74g | Carbs: 289.32g.
Breakfast: Mlekpol Mleko 3,2%, Alesto Śliwki Suszone, Kupiec Płatki Jaglane. Lunch: Banan, Masło, Chleb Żytni, Biedronka Makrela Wędzona. Dinner: Banan, Biedronka Masło Ekstra, Chleb Biały, Łowicz Dżem 100% Truskawka. more...
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Losing 0.4 kg a Week
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