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One more kilo down. Really wanted it to be more but that's still fine. I really can't believe that I have lost 10kgs in 4 weeks! I just need to keep my head down and soldier on. Feeling super motivated.
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83 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 51.91g | Prot: 72.79g | Carbs: 85.34g.
Breakfast: Hard-Boiled Egg, Bakers Provita Crackerbread Original Wheat Toast, Tomatoes, Avocados, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Lunch: Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Anat Brown Pita Bread, Cooked Green Peppers. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fresh Lemon Juice, Sweet Red Peppers, Green Peppers, Lettuce, Tomatoes. Snacks/Other: Woolworths Peppermint Crisp Pudding. more...
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Losing 0.9 kg a Week
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