Weigh In record (no journal entry) for 30 March 2018
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2390 kcal
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Fat: 127.85g | Prot: 140.15g | Carbs: 162.30g.
Breakfast: Kaffee, Vollkorn Knäckebrot, Erdbeer Marmelade die Leichte, Creamy Peanut Butter, Nutoka. Lunch: Aldi Thunfisch, Aldi Original Griechischer Schafskäse Leicht, Balsamico, Olivenöl, Gurke (Geschält), Spitzpaprika, Rispentomaten, Gewöhnlicher Feldsalat. Dinner: Rispentomaten, Alpenmark Erzherzog Johann Hartkäse, Aldi Roi De Trefle, Aldi Kräuter Frischkäsezubereitung, Aldi Hummus Pikant, Karotten, Aldi Vollkorn Knäckebrot. Snacks/Other: Sun Snacks Chips im Kessel Geröstet Sweet Chili, Moser Roth Chocolat Delice Praline, Kaffee, Aldi Schoko Milch Riegel, Lactowell Laktosefreie Milch 1,5%, Impact Whey Protein. more...
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1972 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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