Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wedlina
Journal
30 Mar 18
wedlina's Journal, 30 Mar 18
wedlina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2018
56.3 kg
Lost so far:
5.8 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
920 kcal
Fat: 11.84g | Prot: 55.32g | Carbs: 136.84g.
Breakfast:
Marinero Łosoś Norweski Wędzony, Pomidory, Good Food Wafle Kukurydziane Extra Cienkie.
Dinner:
Hortex Grochówka, Lubella Makaron Spaghetti, Hortex Warzywa na Patelnię z Koperkiem.
Snacks/Other:
Zapiekany lub Pieczony Łosoś, Pomidory, Good Food Wafle Kukurydziane Extra Cienkie.
more...
1608 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wedlina's Weight History
View Complete History