Kübra-35's Journal, 30 Mar 18

gunaydin

View Diet Calendar, 30 March 2018:
705 kcal Fat: 29.98g | Prot: 27.89g | Carbs: 100.81g.   Breakfast: Çavdar Ekmeği, Çay (Demlenmiş), Migros Az Yağlı Beyaz Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Elma Muz, Kivi Meyvesi. Dinner: Karpuz, Çavdar Ekmeği (Azaltılmış Kalori), Bezelye Yemeği. Snacks/Other: Bal. more...
2007 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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