Weigh In record (no journal entry) for 30 March 2018
|
122.3 kg
Lost so far: 31.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 75.19g | Prot: 71.20g | Carbs: 248.74g.
Breakfast: Aldi Gourmet Salami, Mohnbrötchen. Lunch: McDonald's Eistüte, McDonald's Pita Mac, McDonald's Pommes Frites (Groß), McDonald's McChicken Classic. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|