Weigh In record (no journal entry) for 30 March 2018
|
59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 19.58g | Prot: 32.06g | Carbs: 48.77g.
Breakfast: KFC Chicken Breast Original Recipe, Kerupuk Beras, Tahu Goreng, Pisang. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu, Nasi Putih, Sawi Dimasak (dari Segar). more...
|
|
1586 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
|
Gaining 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|