Weigh In record (no journal entry) for 30 March 2018
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67.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 13.00g | Prot: 31.67g | Carbs: 121.43g.
Breakfast: Melkan Magere Yoghurt, Jordans Crunchy Muesli. Dinner: LU Cracotte, ERU Smeerkaas. Snacks/Other: Bolletje Brosse Eierkoek, Snack A Jacks Rijstwafel Cheese, Sultana Fruitbiscuit Bosvruchten. more...
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steady weight
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