Alan.lee's Journal, 30 Mar 18

makan siang sama ayam gepreek.. hadduuhh.. gagal diet kayak.nya hari inii.. :'(

View Diet Calendar, 30 March 2018:
2230 kcal Fat: 97.39g | Prot: 82.41g | Carbs: 257.19g.   Breakfast: Nasi Putih, Sambal Goreng, Cumi-cumi. Lunch: Ayam Penyet, Sambal Goreng, Nasi Putih. Snacks/Other: Cireng, Donat Dilapisi Gula atau Coklat Mengkilat, Milk Shake, Donat Dilapisi Coklat. more...
2373 kcal Exercise: Hula Hoop - 45 minutes, Zumba - 55 minutes, Sitting - 10 hours, Standing - 5 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 50 minutes, Sleeping - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...

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Comments 
gangaruh mba kalo cuma sekali mah. kalo cuma makan siang doang. jgn disesali 
30 Mar 18 by member: zidhanchan
Emang kalo makan siang gg ngaruh kah kak.??  
30 Mar 18 by member: Alan.lee
kalau mkn siang byk.mlmnya nda ush makan. 
30 Mar 18 by member: erlina93

     
 

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