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calavera73
Journal
30 Mar 18
calavera73's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
84.8 kg
Lost so far:
4.7 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
937 kcal
Fat: 7.01g | Prot: 61.44g | Carbs: 149.52g.
Breakfast:
Granarolo Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale.
Lunch:
Lattuga, Barilla Sedani Rigati.
Dinner:
Pomodori Ciliegini, Zuccato Crauti al Naturale, Pam Panorama Tonno Affumicato.
Snacks/Other:
Golia Bianca, Arance.
more...
2343 kcal
Exercise:
Race - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
steady weight
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calavera73's Weight History
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