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SpichakVS
Journal
30 Mar 18
SpichakVS's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
67.5 kg
Lost so far:
6.7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
948 kcal
Fat: 20.32g | Prot: 65.84g | Carbs: 131.20g.
Breakfast:
Яблочный штрудель.
Lunch:
Красное Золото Икра Трески, Каждый День Икра Трески Стерилизованная, Ашан Хлеб Бородинский.
Dinner:
Минтай Запечённый, Зеленая Фасоль (Замороженная).
Snacks/Other:
Ананас, Грецкие Орехи, Яблоко Зеленое, Озерский Сувенир Мармелад Яблочный.
more...
2867 kcal
Exercise:
Running - 10/kph - 1 hour and 15 minutes, Body Pump - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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SpichakVS's Weight History
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