Weigh In record (no journal entry) for 30 March 2018
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 64.39g | Prot: 151.15g | Carbs: 282.61g.
Breakfast: Crownfield Müsli Riegel Schoko, Mammut Formel 90 Protein Schoko, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt, Nestle Crunchy Choko. Lunch: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Thai Chef Curry Huhn. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Waldbeer-Vanille. more...
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Losing 6.3 kg a Week
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