Weigh In record (no journal entry) for 30 March 2018
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 22.95g | Prot: 10.37g | Carbs: 36.84g.
Breakfast: Mentimun (dengan Kulit), Nasi Goreng, Minyak Zaitun Ekstra Virgin. more...
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Losing 0.5 kg a Week
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