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gara gara sepagi ini udah otw luar kota.. jadi jam segini udah sarapan.. nasi + cumi bumbu hitam.
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2230 kcal
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Fat: 97.39g | Prot: 82.41g | Carbs: 257.19g.
Breakfast: Nasi Putih, Sambal Goreng, Cumi-cumi. Lunch: Ayam Penyet, Sambal Goreng, Nasi Putih. Snacks/Other: Cireng, Donat Dilapisi Gula atau Coklat Mengkilat, Milk Shake, Donat Dilapisi Coklat. more...
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2373 kcal
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Exercise:
Hula Hoop - 45 minutes, Zumba - 55 minutes, Sitting - 10 hours, Standing - 5 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 50 minutes, Sleeping - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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Alan.lee's Weight History
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