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Finally im back 😅
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 89.27g | Prot: 94.59g | Carbs: 187.01g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beatrice Cottage Cheese 2%, Coffee with Cream and Sugar, Bananas . Dinner: Potato Chips, Chapman's Neapolitan Ice Cream, Brownie with Icing, Schneider's Honey Garlic Chicken Wings, Barbecued Pork Spareribs with Sauce, Hawaiian Pizza, Chicken Thigh. more...
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1558 kcal
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Exercise:
Yoga - 30 minutes, Cardio Sol - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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solholmes's Weight History
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