Weigh In record (no journal entry) for 29 March 2018
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65 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 68.71g | Prot: 122.64g | Carbs: 54.38g.
Breakfast: La Violetera Castanhas do Pará, Copra Óleo de Coco Extra Virgem, Apti Cacau em Pó, Farinha de Amendoas, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface de Folha Vermelha, Quiabo, Tilápia. Dinner: Kiwi, Ovo Cozido, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Sabor da Terra Semente de Chia, Sococo Coco Ralado, Kefir de Leite, Banana-Maçã. more...
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Losing 1.4 kg a Week
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Graolive's Weight History
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