Ouchikh's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

78.8 kg Lost so far: 4.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

911 kcal

Fat: 42.02g | Prot: 37.92g | Carbs: 94.91g. Breakfast: Beurre Tendre, Cracotte au Froment, Bonjour. Lunch: Crêpes de Pommes de Terre, Mâche. Dinner: Pâtes au Fromage et Sauce de Viande, Emmental. more...

3264 kcal

Exercise: Running - 13/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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Ouchikh's Weight History

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Ouchikh's Journal, 20 Jun 12

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Ouchikh's Weight History