Weigh In record (no journal entry) for 29 March 2018
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 78.73g | Prot: 61.57g | Carbs: 167.94g.
Breakfast: Lemon, Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: Jason's Deli Macadamia White Chip Cookie, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Apples, Angel Food Cake. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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