Weigh In record (no journal entry) for 26 March 2018
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47.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 55.16g | Prot: 55.57g | Carbs: 187.57g.
Breakfast: سمبوسه, شاورما, قطع الأناناس (المحلاة،المجمدة), بيضة مسلوقة, البيض المقلي, خبز كامل الفمح بنسبة 100 ٪, راجا راجا بطاطس مقرمشة, Rico ريكو. more...
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1599 kcal
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Exercise:
Football (soccer) - 1 hour and 8 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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عامر الصباري's Weight History
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