Weigh In record (no journal entry) for 29 March 2018
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55.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 7.25g | Prot: 67.03g | Carbs: 144.32g.
Breakfast: Sokołów Szynka Włoska, Szczypiorek, Pomidory, Good Food Wafle Kukurydziane Extra Cienkie, Kawa z Mlekiem. Dinner: Sushi z Warzywami i Owocami Morza. Snacks/Other: Szczypiorek, Pomidory, Sokołów Szynka Włoska, Good Food Wafle Kukurydziane Extra Cienkie. more...
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1585 kcal
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Exercise:
Grocery Shopping - 2 hours, Marsz - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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