Weigh In record (no journal entry) for 29 March 2018
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149.4 kg
Lost so far: 3.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 44.49g | Prot: 54.99g | Carbs: 90.39g.
Breakfast: Slankie Smeerkaas 20+, Becel Light, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Yorkham, Tomaten, Gemengd Volkoren Brood, Becel Light, Becel Light. Dinner: AH Haricots Verts, Tonijn in Olie (uit Blik), Kappertjes, Aardappelen (zonder Schil, met Zout, Gekookt), Campina Monchou. Snacks/Other: Appel. more...
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3984 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 21.7 kg a Week
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gekke@gerrit's Weight History
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