Weigh In record (no journal entry) for 20 June 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 55.24g | Prot: 76.97g | Carbs: 49.88g.
Breakfast: Oats, Raisins (Seedless), Soy Protein Isolate. Lunch: Olive Oil, Cooked Lentils, Beef Steak, Celery, Cabbage. Dinner: Cooked Lentils, Cabbage, Celery, Olive Oil, Chicken Breast. Snacks/Other: Soy Protein Isolate, Celery, Green Cabbage, Gouda Cheese. more...
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Gaining 1.0 kg a Week
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