Weigh In record (no journal entry) for 29 March 2018
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 51.06g | Prot: 71.53g | Carbs: 140.32g.
Breakfast: Milbona Skyr Vanille , Mandeln, DM Bio Reiswaffeln Natur. Lunch: Eismann Röstinchen, Currysoße, Metro Hoki Filet, Peperonata. Dinner: Kohlrabi, Tomaten, Gurke (mit Schale), Aldi Blattsalat Mix, Frischkäse, Edeka Bio Reiswaffeln Natur. Snacks/Other: Osterzauber Vollmilch Schokoladen Eier , M&M's Peanut, Weintrauben. more...
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Losing 1.4 kg a Week
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