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menu makan siang nasi 5 sdm (datar)+tahu kukus 80g + tempe kukus 40g + putih telur 70g + saul sambal indofood 1sdm.
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999 kcal
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Fat: 35.05g | Prot: 43.74g | Carbs: 134.68g.
Breakfast: Quaker Instant Oatmeal. Lunch: Saus Tomat, Putih Telur Matang, Tahu Kukus, Tempe, Nasi Putih. Dinner: Pepaya, Tahu Kukus, Sambal Goreng, Yakult Yakult. Snacks/Other: Kerupuk Beras, Indofood Trenz, Garuda Rosta Kacang Panggang, Gula Pasir, Kelapa Kering. more...
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2207 kcal
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Exercise:
Watching TV/Computer - 2 hours, Zumba - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 55 minutes, Hula Hoop - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 3 hours. more...
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 Comments
kukus sama direbus itu bagusan mana sih? 🤔 kalo tahunya dibacem gimana tuh?
29 Mar 18 by member: liaadelia
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Alan.lee's Weight History
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