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masashi0929
Journal
29 Mar 18
masashi0929's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
70.9 kg
Lost so far:
7.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
405 kcal
Fat: 7.45g | Prot: 17.50g | Carbs: 65.95g.
Breakfast:
佃煮, 生卵, ご飯.
Snacks/Other:
明治 ブルガリア飲むヨーグルト.
more...
2070 kcal
Exercise:
Swimming (moderate) - 40 minutes, Gym - 6 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours.
more...
Gaining 10.5 kg a Week
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masashi0929's Weight History
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