Weigh In record (no journal entry) for 29 March 2018
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61.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 77.93g | Prot: 106.53g | Carbs: 186.96g.
Breakfast: 鸡蛋（整个）, 无油无糖黑麦核桃硬欧包, 牛奶, 香蕉. Lunch: 小番茄/樱桃番茄, 炒包菜, 糯米饭, 鸡（不吃皮）. Dinner: 嫩豆腐, 毛豆, 鱼饼, 鸡翅（烤制或是烘焙，吃皮）, 鸡蛋（整个）, 鲭鱼, 牛肉碎（70％瘦肉和30％的脂肪）. Snacks/Other: 奶油蛋糕, 美国红苹果, 水果燕麦脆, 西柚. more...
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steady weight
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