Weigh In record (no journal entry) for 29 March 2018
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 84.49g | Prot: 81.94g | Carbs: 36.09g.
Breakfast: Green Tea. Lunch: KFC Dada Ayam, Tom Yum Soup. Dinner: KFC Dada Ayam, Fresh Lemon Juice. Snacks/Other: Kraft Singles, Avocado. more...
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Losing 4.9 kg a Week
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rani.novianty's Weight History
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