Weigh In record (no journal entry) for 28 March 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 53.68g | Prot: 151.46g | Carbs: 366.41g.
Breakfast: Great Value Shredded Monterey Jack Cheese, Bananas, Quaker Quick Oats, Bhakti Chai Concentrate Unsweetened, Strawberries, Dole Frozen Blueberries. Lunch: Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil. Snacks/Other: HEB Chocolate Milk, Sugar Syrup or Caramel Coated Popcorn, Limu Original, Dymatize Nutrition Super Mass Gainer, Jarrow Formulas Beyond Bone Broth, Precision Engineered Micellar Casein, Granny Smith Apples, Precision Engineered Whey Protein Isolate. more...
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Losing 0.2 kg a Week
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espinosa_ramiro's Weight History
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