Weigh In record (no journal entry) for 28 March 2018
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 37.79g | Prot: 47.72g | Carbs: 10.86g.
Breakfast: Queso Gouda o Edam, Jamón Ibérico de Bellota, Café Espresso, Café Espresso. Lunch: Papas Fritas Libres de Grasa, Chuletón. Snacks/Other: Nueces, Almendras. more...
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Gaining 3.5 kg a Week
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