Weigh In record (no journal entry) for 28 March 2018
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 5.19g | Prot: 32.07g | Carbs: 81.34g.
Breakfast: Coffee, Granulated Sugar. Lunch: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Paleo Pro Paleo Protein Powder, Fresh & Easy Yellow Peach. more...
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Losing 1.9 kg a Week
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