Vanessa Michels's Journal, 28 Mar 18


View Diet Calendar, 28 March 2018:
1124 kcal Fat: 73.47g | Prot: 82.79g | Carbs: 23.81g.   Breakfast: Café com Leite Integral. Lunch: Alface, Ovo (Inteiro), Mãe Terra Farinha de Linhaça Dourada, Hellmann's Maionese, Macedo Filezinho Sassami. Dinner: Scala Queijo Colonial, Tomates, Requeijão, Seven Boys Pão Integral, Café com Leite Integral. Snacks/Other: Maracujá, Dr. Oetker Gelatina sem Sabor, Tirol Creme de Leite. more...
1727 kcal Exercise: Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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Vanessa Michels's Weight History


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