Weigh In record (no journal entry) for 28 March 2018
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66.2 kg
Lost so far: 1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 46.10g | Prot: 41.56g | Carbs: 62.28g.
Breakfast: President Queijo tipo Cottage, Sadia Mussarela, Óleo de Coco, Psyllium, Royal Fermento em Pó Químico, Arma Zen Farinha de Linhaça Marrom, Farinha de Amendoas, Ovo (Inteiro), Água com Limão. Snacks/Other: Vitamina de Banana, Queijo Mozzarella, Seara Presunto Cozido sem Capa de Gordura. more...
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Losing 7 kg a Week
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gisele.d.sampaio's Weight History
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