Weigh In record (no journal entry) for 28 March 2018
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91 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 73.27g | Prot: 185.53g | Carbs: 157.64g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Café, Ideal Pan Integral Artesanal. Lunch: Pescado Frito, Sopa de Arroz con Pollo, Lechuga, Dole Apio Medialuna, Manzana Verde, Repollo. Dinner: Plátano, Tomate Verde, Pechugas de Pollo (o Cocidas). Snacks/Other: Marco Polo Maní sin Sal, Melón , Durazno, Piña, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hallulla, Pechuga de Pollo. more...
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steady weight
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luis.ruz06's Weight History
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