Weigh In record (no journal entry) for 28 March 2018
|
81.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 52.32g | Prot: 42.64g | Carbs: 120.84g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Domatesler, Tam Buğday Ekmeği, Kızarmış Yumurta, Köy Peyniri, Siyah Zeytin, Ev Yapımı Yoğurt. Dinner: Et Haşlama, Çılbır, Karnabahar Yemeği, Domates Çorbası. Snacks/Other: Sade Kek, İrmik Helvası, Elma, Portakal, Türk Kahvesi, Cevizli Sucuk, Kuru Hurma, Ceviz. more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merwenur's Weight History
|