Weigh In record (no journal entry) for 28 March 2018
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 71.97g | Prot: 111.38g | Carbs: 102.06g.
Breakfast: Kiraz Domates, Ceviz, Kepekli Ekmek, Haşlanmış Yumurta, Yeşil Çay, Tulum Peyniri. Lunch: Bulgur Pilavı, Patlıcan Musakka. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Adana Kebap. Snacks/Other: Leblebi. more...
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steady weight
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berna0102's Weight History
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