Weigh In record (no journal entry) for 28 March 2018
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 26.11g | Prot: 57.37g | Carbs: 183.64g.
Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, AXA Fiberberikade Havregryn, Banan. Lunch: Penne, Zeta Pesto, ICA Fläskytterfilé. Dinner: Vitkål, Köttfärssås på Nötfärs, Kungsörnen Spaghetti. Snacks/Other: Äpple. more...
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Losing 2.1 kg a Week
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Ravenrace's Weight History
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