Weigh In record (no journal entry) for 28 March 2018
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71.6 kg
Lost so far: 35.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 32.88g | Prot: 54.82g | Carbs: 53.37g.
Breakfast: Jumbo Ovengebakken Kipfilet, AH Fruitsalade Ananas, Meloen, Appel en Druif. Lunch: Pindakaas, Jumbo Beschuit Volkoren. Dinner: AH Rundervinken, AH Spinazie Deelblokjes. Snacks/Other: Lidl Peer, Alesto Cashewnoten, Milsani Halfvolle Melk, Kruidvat Pro Dynamics Pure Whey. more...
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Losing 3.5 kg a Week
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ramonaderidder's Weight History
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