Weigh In record (no journal entry) for 28 March 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 62.26g | Prot: 353.94g | Carbs: 256.90g.
Breakfast: Aptonia Choco Cereal Bars, Aptonia Whey 80, Potatoes (Flesh, with Salt, Boiled). Lunch: Banana, Lindströms Kycklingfilé. Dinner: Eldorado Jordnötter, Arla Naturell Yoghurt, Uncle Bens Ris, Dulano Stekt Kycklingfilé. Snacks/Other: Aptonia Choco Cereal Bars, Aptonia Whey 80, Potatoes (Flesh, with Salt, Boiled). more...
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Losing 2.1 kg a Week
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serge de gosson's Weight History
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