Weigh In record (no journal entry) for 28 March 2018
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53.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 21.26g | Prot: 82.75g | Carbs: 113.57g.
Breakfast: 배추김치, 삶은 계란흰자, 꽈리고추찜, 팥, 시금치나물, 취나물무침. Lunch: 삶은 계란흰자, 서울우유 당을 첨가하지 않은 플레인 요거트, 사과. Dinner: 청양고추, 상추쌈, 닭고기 가슴살, 오이무침, 밥. more...
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1936 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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