Weigh In record (no journal entry) for 27 March 2018
|
76.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 49.36g | Prot: 114.36g | Carbs: 222.12g.
Breakfast: ESN Designer Whey Protein - Vanilla, Vitalis Diät Drink Schoko, Magerquark, Alnavit Bio Fruchtriegel Beeren Mandel. Lunch: Nigiri Lachs, Nigiri Thunfisch, California Rollen, Bamboo Garden Wasabi-Paste, Kikkoman Sojasoße, McDonald's Süß-Sauer Sauce, Gemischter Salat, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan). Dinner: Balsamico, Knorr Salatkrönung, Roi De Trefle Ziegenrolle, Bonduelle Frischer Rucola. Snacks/Other: Kaffee mit Milch, Maggi Klare Gemüsebrühe, Harzer Harzer Käse. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|