Weigh In record (no journal entry) for 27 March 2018
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74 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 77.91g | Prot: 84.52g | Carbs: 132.32g.
Breakfast: Kahvi, Oatly Ikaffe Kauramaito, Milbona Rasvaton Raejuusto, Elixi Pellavansiemenet, Myllyn Paras Kaurapuuro. Lunch: Atria Rapea Vinaigrette Kaalisalaatti, Valio Kermaviili, Fazer Amica Linssi-Kasvispyörykät, Fazer Amica Perunasosetta. Dinner: Pähkinäöljy, Milbona Rasvaton Raejuusto, Oatly Kaurakerma, Porkkanat. Snacks/Other: Keitetty Kananmuna, Pirjon Pakari Gluteeniton Yrtti-Porkkanasämpylä, Teho Sport Proteiinipatukka Suklaa. more...
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2362 kcal
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Exercise:
Studying - 5 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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susaelisa's Weight History
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